zortacon's Journal, 27 May 2012

192.0 lb Lost so far: 33.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 28.68g | Prot: 57.22g | Carb: 189.36g.   Breakfast: Milk (Nonfat), malt-o-meal with skim milk, Strawberries. Lunch: may 27, meal 2. Dinner: White Potatoes (Flesh and Skin, Baked), Steamfresh Broccoli, wild alaskan sockeye salmon. Snacks/Other: GATORADE Perform O2 ORANGE. more...

2493 kcal

Activities & Exercise: bike - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...