Weigh In record (no journal entry) for 16 April 2010
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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319 kcal
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Fat: 5.17g | Prot: 20.97g | Carb: 48.27g.
Breakfast: edd whites, wheat bread. more...
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losing 0.3 lb a week
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