Weigh In record (no journal entry) for 20 January 2018
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193.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1330 kcal
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Fat: 34.16g | Prot: 49.15g | Carb: 212.11g.
Breakfast: D'gari Walnut Gelatin Dessert, D'gari Grape Gelatin Dessert, Publix Elephant Ear, Egg Omelet or Scrambled Egg with Chorizo, Wegmans Portuguese Roll. Dinner: Arnold Dutch Country Premium Potato Bread, Bumble Bee Chunk Light Tuna in Water, Hellmann's Light Mayonnaise. Snacks/Other: Hershey's Pelonazo Soft Tamarind Candy, Pears , Peach, D'gari Grape Gelatin Dessert, D'gari Walnut Gelatin Dessert. more...
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losing 0.1 lb a week
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