Weigh In record (no journal entry) for 20 January 2018
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2275 kcal
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Fat: 87.00g | Prot: 65.00g | Carb: 317.50g.
Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Subway 6" Oven Roasted Chicken Breast. Dinner: Kroger Macaroni Salad, Kroger Spinach Dip, Pepperidge Farm Farmhouse Sourdough Bread, Kroger Chili with Beans (Cup). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Lindt Caramel Milk Chocolate Truffles, Market Pantry Peach Rings. more...
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losing 7.0 lb a week
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