Weigh In record (no journal entry) for 21 January 2018
|
159.2 lb
Lost so far: 45.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
951 kcal
|
Fat: 33.72g | Prot: 46.71g | Carb: 125.51g.
Breakfast: Fitbar Fruits Fitbar, Telur, Tahu, Semangka, Pepaya. Lunch: Kerupuk Makanan Ringan, Udang, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk Keprok (Jeruk Mandarin), Pepaya. Snacks/Other: Tora Bika 3 In 1 Diet. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitrie.alexander's weight history
|