Weigh In record (no journal entry) for 16 April 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1683 kcal
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Fat: 63.10g | Prot: 87.54g | Carb: 193.31g.
Breakfast: Coffee, Milk, Special K with Berries Cereal. Lunch: Light Soft Spread, Thin Buns, Mild Cheddar Cheese, Turkey, Fat Free Raspberry Vinaigarette Dressing, 100 Calorie Packs Cheese Bites, Almonds, Sunflower Seeds, cottage cheese, Natural California Raisins, lettuce. Dinner: Healthy Choice Ravioli Florentine Marinara, Milk, Banana, Whey Active Chocolate Protein Shake, Peanut Butter. more...
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steady weight
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