Weigh In record (no journal entry) for 16 April 2010
|
140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2010:
|
1803 kcal
|
Fat: 95.20g | Prot: 48.25g | Carb: 195.75g.
Breakfast: swiss miss, apple. Lunch: Panera bread cookie, Panera bread greek salad, Sierra Turkey Sandwich. Dinner: caramel, eddys ice cream, macaroni and cheese dinner, tater tots. Snacks/Other: cocoa roast almonds. more...
|
|
2203 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 9 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|