Weigh In record (no journal entry) for 20 January 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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657 kcal
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Fat: 28.50g | Prot: 21.25g | Carb: 81.00g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: M&M's Peanut M&M's (Fun Size), Fresh Express Sweet Butter Tender Lettuce Mix, Lay's Oven Baked Original (28g), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Stater Bros. Eggs (Medium). more...
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gaining 1.0 lb a week
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