hsforte's Journal, 27 May 2012

1.7 mi run, 1.5mi walk, bf & lunch <

106.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

300 kcal

Fat: 8.36g | Prot: 23.44g | Carb: 36.69g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Sausage with Cheese, Red Bell Peppers & Garlic. more...

1367 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...