Weigh In record (no journal entry) for 16 April 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2104 kcal
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Fat: 24.93g | Prot: 91.53g | Carb: 189.26g.
Breakfast: Instant Oatmeal - Peaches & Cream, Bananas. Lunch: SALTINE CRACKERS, Mini Peeled Carrots, American Salad Blend, Southwest Seasoned Chicken Breast Strips, Cucumber (with Peel). Dinner: Original Supreme Pizza. Snacks/Other: Lite Beer, FAT FREE COTTAGE CHEESW, Mini Peeled Carrots, Celery. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Exercise machine (fast) - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 55 minutes. more...
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steady weight
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