Weigh In record (no journal entry) for 20 January 2018
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218.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1924 kcal
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Fat: 97.98g | Prot: 86.98g | Carb: 178.99g.
Breakfast: Plain Pancakes , Milk (1% Lowfat with Added Vitamin A) , Scrambled Egg , Bacon. Dinner: Mountain Dew Mountain Dew (20 oz), A&W Cheese Curds (Side), Taco John's Chicken Bacon Ranch Wrap. more...
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gaining 1.1 lb a week
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spudsky9's weight history
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