Weigh In record (no journal entry) for 20 January 2018
|
112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
1375 kcal
|
Fat: 55.46g | Prot: 90.71g | Carb: 129.15g.
Breakfast: Huevo de Codorniz, Whey Protein, Galletas de Azúcar (con Margarina), Tregar Leche Parcialmente Descremada, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, Chia, Paladini Jamón Cocido. Lunch: Helado, Ciudad del Lago Arvejas Secas Remojadas, Pastel de Carne. Dinner: Fargo Salvado Doble Dietético, Vanoli Salsa Inglesa, Pechugas de Pollo (o Cocidas), Ensalada Mixta, Ciudad del Lago Gelatina de Frutilla. Snacks/Other: Ciudad del Lago Gelatina de Frutilla, Paladini Jamón Cocido, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light, Tregar Leche Parcialmente Descremada. more...
|
|
1356 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Stretching (yoga) - 16 minutes, Housework - 1 hour, Google Fit - 22 hours and 43 minutes. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|