Weigh In record (no journal entry) for 20 January 2018
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226.0 lb
Lost so far: 104.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2193 kcal
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Fat: 88.08g | Prot: 151.21g | Carb: 206.53g.
Breakfast: Log Cabin Sugar Free Syrup, Kroger Reduced Fat Turkey Sausage Patties, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kroger Break-Free Real Egg Product, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Hellmann's Light Mayonnaise, Boar's Head Peppered Salame, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sweet Bread Dough filled with Meat (Steamed), Paella with Seafood, Iberia Octopus in Garlic Sauce. Snacks/Other: Starbucks Chocolate Chip Cookie Dough Cake Pop, Andy's Chocolate Custard, Land O'Lakes Fresh Buttery Taste Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Veggies, Ritz Crackers - Fresh Stack, Myprotein Impact Whey Protein - Chocolate Brownie, Silk Protein Nut Milk Almond & Cashew , Vitafusion Vitamin D3 Gummy Vitamins. more...
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3143 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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