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#foco
#rumoaos58kg
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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180 kcal
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Fat: 11.68g | Prot: 15.49g | Carb: 2.72g.
Snacks/Other: Panini Low Carb. more...
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losing 2.6 lb a week
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