Weigh In record (no journal entry) for 20 January 2018
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195.0 lb
Lost so far: 11.8 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1098 kcal
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Fat: 44.47g | Prot: 51.75g | Carb: 132.44g.
Breakfast: Spinach, Debonairs Pizza Something Meaty (Large), Milk, Peanut Butter, Cadbury Astros, Jungle Instant Oats. Lunch: Liqui Mango & Orange Juice. Dinner: Woolworths Double Cream Plain Yoghurt, Woolworths Chia Seeds, Celery, Herbalife Formula 1 Shake Mix Vanilla, Baby Carrots, Golden Delicious Apples. more...
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2359 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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