Weigh In record (no journal entry) for 20 January 2018
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233.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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972 kcal
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Fat: 19.30g | Prot: 78.60g | Carb: 126.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Dole Bananas, Community Coffee Coffee Creamer, Truvia Sweetener (Packet), Community Coffee Café Special Blend, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Driscoll's Strawberries, Driscoll's Strawberries, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
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gaining 0.7 lb a week
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