Weigh In record (no journal entry) for 20 January 2018
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2904 kcal
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Fat: 135.56g | Prot: 143.93g | Carb: 286.47g.
Breakfast: Mrs. Fields Butterscotch Blondie Brownies, Whole Milk, Synergy Mystic Mango Kombucha, Publix 100% Real Grated Parmesan Cheese, Lucerne Sweet Cream Butter, Buitoni Fettuccine, Publix Provolone Cheese, Broccoflower, Beef Tenderloin (Trimmed to 1/8" Fat) , Jif Extra Crunchy Peanut Butter, Smucker's Sugar Free Concord Grape Jam, Tangelo, Health Ade Pomegranate Kombucha, Festival Foods Chicken Dumpling Soup , Boiled Egg, Applegate Farms Natural Turkey Bacon, Kraft Miracle Whip Light Dressing, Arnold Multi-Grain Sandwich Thins, Publix Sharp Cheddar Cheese Slices. more...
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gaining 2.8 lb a week
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david.murcia37's weight history
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