Weigh In record (no journal entry) for 27 May 2012
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203.8 lb
Lost so far: 2.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1468 kcal
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Fat: 113.16g | Prot: 103.48g | Carb: 46.16g.
Breakfast: atkins day break. Lunch: mustard, bacon hickory great value, butter, romaine, vlasic ovals, mayo kraft, tuna great value, brussels sprouts. Dinner: garlic, spinach, onion, lucerne cheddar, parsley, reduced sugar ketchup, egg, pork rinds, ground beef. Snacks/Other: carmel chocolate nougat atkins. more...
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2710 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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