Weigh In record (no journal entry) for 20 January 2018
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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310 kcal
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Fat: 3.50g | Prot: 8.00g | Carb: 64.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. more...
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gaining 16.8 lb a week
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