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em jejum sem treino hoje 🙄
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134.5 lb
Lost so far: 44.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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788 kcal
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Fat: 26.98g | Prot: 75.24g | Carb: 69.39g.
Lunch: Banana Prata, Cebolas Maduras Cozidas, Carne do Peito de Frango (Assado, Cozido), Espinafre Cozido (de Espinafre Fresco), Berinjela Cozida, Quatá Ricota Fresca. more...
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losing 6.2 lb a week
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vilani salviano's weight history
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