Weigh In record (no journal entry) for 20 January 2018
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225.3 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1441 kcal
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Fat: 75.55g | Prot: 108.25g | Carb: 85.54g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Omelete ou Ovos Mexidos, Sumo de Laranja Natural, Café Expresso. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Alface, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Ovo Cozido, Gelados de Morango, Lagostim, Camarão Cozido. Snacks/Other: Chá (Infusão), Café Expresso, Condi Gelatina Light, Continente Equilibrio Iogurte Slim 0%, Maionese, Terra Nostra Queijo Flamengo, Gelado de Chocolate (Macio). more...
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gaining 10.8 lb a week
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