Weigh In record (no journal entry) for 27 May 2012
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1881 kcal
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Fat: 39.22g | Prot: 63.00g | Carb: 342.80g.
Breakfast: Honey, Tomatoes, Cucumber (with Peel), Cottage Cheese, Whole Wheat Bread. Lunch: Plain Yogurt (Whole Milk), Lettuce Salad with Assorted Vegetables, Spaghetti. Dinner: Smooth Peanut Butter (Reduced Fat), Milk (Nonfat), Cucumber (with Peel), Lettuce. Snacks/Other: Low Fat Marshmallow Square, Kiwi Fruit, Apples. more...
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2122 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.3 lb a week
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