Weigh In record (no journal entry) for 20 January 2018
|
120.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
1487 kcal
|
Fat: 39.21g | Prot: 125.72g | Carb: 99.28g.
Breakfast: Кофе (из Молотых Зерен), Ironman 32 Protein Bar Vanilla, Мистраль Булгур, Alpro Молоко Кешью. Lunch: Петелинка Куриное Филе Без Кожи , Красные Помидоры. Dinner: Вино Красное Сухое. Snacks/Other: Royal Forest Кешью, Резной Палисад Творог Обезжиренный , Миндаль, Madre Labs Omega-3. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritaswiss's weight history
|