Weigh In record (no journal entry) for 20 January 2018
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122.1 lb
Lost so far: 13.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1221 kcal
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Fat: 11.98g | Prot: 40.12g | Carb: 153.42g.
Breakfast: Café Expresso. Lunch: Maille Cornichons Extra Fin, Monoprix Jambon Cru Espagnol, Leader Price Pain Hot Dog. Dinner: Sushi Saumon. Snacks/Other: Vin de Table Blanc, Vin de Table Rouge. more...
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losing 1.5 lb a week
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