Weigh In record (no journal entry) for 27 May 2012
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206.7 lb
Lost so far: 0.6 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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849 kcal
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Fat: 19.19g | Prot: 48.98g | Carb: 124.13g.
Breakfast: kidney beans boiled, salt, water, lemon. Lunch: almonds, apple, White Rice (Long-Grain, Enriched), Mung Beans (Mature Seeds, Sprouted). Dinner: chicken biryani. more...
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2384 kcal
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Activities & Exercise:
push ups - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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