Weigh In record (no journal entry) for 20 January 2018
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204.4 lb
Lost so far: 6.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1957 kcal
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Fat: 48.78g | Prot: 169.69g | Carb: 208.02g.
Breakfast: Apples, Total 0% Greek Yoghurt, Cannellini Bean Brownies. Lunch: Wagamama Wagamama Ramen. Dinner: Pork Roast (Lean Only Eaten), Mushrooms, Courgette, Morrisons Tomato Ketchup Reduced Salt and Sugar, Morrisons Bistro Style Salad, Morrisons Free From Fusilli. Snacks/Other: Jell-O Protein Frosty (Quest). more...
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losing 3.1 lb a week
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desoizal's weight history
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