Weigh In record (no journal entry) for 20 January 2018
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222.4 lb
Lost so far: 50.9 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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543 kcal
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Fat: 20.17g | Prot: 31.78g | Carb: 55.74g.
Breakfast: AH Stevig Meergranen Brood, Campina Botergoud Halfvolle Roomboter, Banaan, Eidooier, Gekookt Eiwit, AH Cottage Cheese, Wasa Muesli Crunch Sensation. Lunch: AH Goudse Kaas Jong Belegen 48+, Eiwit, AH Stevig Meergranen Brood. more...
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losing 2.3 lb a week
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