Weigh In record (no journal entry) for 20 January 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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3024 kcal
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Fat: 55.84g | Prot: 164.48g | Carb: 462.59g.
Breakfast: Lindt Cioccolato Fondente 85%, Tre Mulini Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Granarolo Ricotta Light, Barilla Pasta. Dinner: Granarolo Ricotta Light, Mutti Passata di Pomodoro, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Isolate, Vivi Verde Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Fage Fruyo Vaniglia, Banana. more...
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losing 4.6 lb a week
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