Weigh In record (no journal entry) for 20 January 2018
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219.8 lb
Lost so far: 31.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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494 kcal
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Fat: 4.96g | Prot: 60.38g | Carb: 59.60g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Zucchini, Knoblauch, Hähnchenbrustfilet, Gemüsebrühe, Lauch, Zwiebeln, Aldi Rote Paprika, Champignons Frisch. more...
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losing 3.1 lb a week
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