Weigh In record (no journal entry) for 20 January 2018
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98.5 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1981 kcal
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Fat: 43.21g | Prot: 74.92g | Carb: 341.94g.
Breakfast: 귤, 켈로그사 첵스 초코, Kiri Kiri Dip & Crunch, 찐고구마. Lunch: 대림선 김밥용 김, 귤, 무생채, 카레라이스. Dinner: 켈로그사 첵스초코, 오리온 포카칩 오리지널 (30g), 귤, 된장찌개, 봄동. Snacks/Other: 카누 카누 다크로스트 미니, 오미자차. more...
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gaining 7.7 lb a week
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