Weigh In record (no journal entry) for 20 January 2018
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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3485 kcal
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Fat: 119.24g | Prot: 164.17g | Carb: 404.75g.
Breakfast: Colussi Zuppalatte, Nesquik Nesquik, Burro di Arachidi al Cocco, American Sandwich, Marmellate e Conserve, Latte Parzialmente Scremato, Miele, Succo di Limone, Caffè Espresso, Zucchero. Lunch: Lasagne di Carne, Bonduelle Mais, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Moscow Mule, Panettone, Arance, Pizza Margherita, Olio Extra Vergine di Oliva, Lenticchie Cotte. Snacks/Other: Galbusera Cracker Integrali Riso Su Riso, Osella Primosale, Banana, Noci, Ciambellone, Xcore Whey Hydro Isolate Cioccolato. more...
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losing 2.1 lb a week
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