Weigh In record (no journal entry) for 20 January 2018
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270.3 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1623 kcal
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Fat: 65.10g | Prot: 66.61g | Carb: 159.64g.
Lunch: Quesadilla sans Viande avec du Fromage, Buffalo Grill Fromage Blanc Sauce Caramel, Cookie aux Pépites de Chocolat, Buffalo Grill Salade d'accueil, Baguette, Sauce Béarnaise, KFC Frites (Normale), Charal Bavette d'aloyau. Dinner: Bret's Chips au Comté, Super U Yaourt aux Fruits, Paysan Breton Le Petit Moulé, Marque Repère Lentilles, Riz Blanc (à Longs Grains , Cuit). more...
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3467 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 9 hours, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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 Comments
20 Jan 18 by member: Ebabragus
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hier j ai eu un coup de blues totale je me met je pense trop la pression pour arriver au but a la date fixe qu on m impose et aujourdhui la balance ma redonner le sourire :)
20 Jan 18 by member: audree7709
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20 Jan 18 by member: Benfufu
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20 Jan 18 by member: ODrox
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merci a vous ^^ c'est grace a vous que ce soit vos commentaires ou meme vos petits post et photos ^^
20 Jan 18 by member: audree7709
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