Weigh In record (no journal entry) for 20 January 2018
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1085 kcal
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Fat: 35.54g | Prot: 100.05g | Carb: 90.46g.
Breakfast: Aldi Lachsschinken, Leichter Genuss Frischkäsezubereitung, Mischkornbrot. Dinner: Heinz Curry Ketchup, Aldi Kräuterbutter, Kaufland Rinder Minutensteaks, Mischkornbrot. more...
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steady weight
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