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guten morgen
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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904 kcal
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Fat: 47.13g | Prot: 26.82g | Carb: 82.63g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Marmeladen und Eingemachtes, REWE Bäcker Brötchen. Lunch: Aldi Wiener Würstchen, Kartoffelsalat. more...
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losing 2.3 lb a week
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