Weigh In record (no journal entry) for 16 April 2010
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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959 kcal
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Fat: 33.57g | Prot: 53.38g | Carb: 106.22g.
Breakfast: kix cereal, splenda, half and half, iced coffee. Lunch: salad, red wine dressing. Dinner: Chicken teriyaki rice a roni, Wild Atlantic Salmon. Snacks/Other: 100 calorie jolly time popcorn, baby carrotts, austin peanut butter crackers. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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