Weigh In record (no journal entry) for 20 January 2018
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2108 kcal
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Fat: 78.35g | Prot: 61.87g | Carb: 175.09g.
Breakfast: Kaffee mit Milch, Milfina Butter, Mühlenhof Schweinebraten Aufschnitt, Tee mit Milch und Zucker, Lieken Urkorn Bauernmild (55g). Lunch: Möhren. Dinner: Cordon Bleu. Snacks/Other: Dornfelder, Dornfelder, McDonald's Pommes Frites (Groß), Beck's Bier (500ml), Coca-Cola Coca-Cola. more...
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losing 3.1 lb a week
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