Tsinioris's Journal, 27 May 2012

171.0 lb Lost so far: 43.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 60.46g | Prot: 58.62g | Carb: 131.59g.   Breakfast: Cream Cheese, 100% Whole Wheat Bread. Dinner: P.F. Chang’s Shrimp Fried Rice, Kung Pao Shrimp, Chinese Chicken Lettuce Wraps. Snacks/Other: Mini Great Wall. more...

2321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...