Weigh In record (no journal entry) for 20 January 2018
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176.1 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1748 kcal
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Fat: 131.70g | Prot: 69.63g | Carb: 68.65g.
Breakfast: Sobik Masło Extra Osełka Górska, Euroser(Formagia) Mascarpone, Zott Śmietanka 30%, Kawa. Dinner: ProBody Chleb Probody, Czerwona Papryka, Jajko, Smalec, Ser Gouda, Cebule, Nasze Smaki Boczek Wieprzowy. Snacks/Other: Muller Mleko Czekoladowe. more...
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gaining 9.3 lb a week
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