Weigh In record (no journal entry) for 20 January 2018
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122.6 lb
Lost so far: 7.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2353 kcal
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Fat: 108.06g | Prot: 94.55g | Carb: 286.80g.
Breakfast: Apples. Lunch: Sweet and Sour Sauce, Tastic Brown & Wild Rice with Brown Lentils, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Safari Peanuts & Raisins, Pretzels, Captain Morgan Original Spiced Gold Rum, Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Stuffed Mushrooms. Snacks/Other: Coca-Cola Coke Zero, Spinach Souffle, Crème Caramel, SPAR Milk Tart, Chocolate Cake (with Chocolate Icing), Clover Full Cream Fresh Milk, Chocolate Coated or Frosted Doughnuts. more...
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losing 2.3 lb a week
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