Weigh In record (no journal entry) for 19 January 2018
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211.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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608 kcal
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Fat: 0.00g | Prot: 0.53g | Carb: 28.08g.
Snacks/Other: Riesling Wine . more...
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losing 9.5 lb a week
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chrishornzby's weight history
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