Weigh In record (no journal entry) for 20 January 2018
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1440 kcal
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Fat: 71.45g | Prot: 68.69g | Carb: 135.00g.
Breakfast: 남양 맛있는 두유 GT 고칼슘 검은콩 깨 (190ml). Lunch: 두부샐러드, 아보카도, 치마살. Dinner: 오뚜기 김치손만두. Snacks/Other: 애플망고. more...
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steady weight
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