Weigh In record (no journal entry) for 27 May 2012
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1843 kcal
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Fat: 50.30g | Prot: 97.06g | Carb: 257.13g.
Breakfast: Buttered Blends Syrup, Multigrain Whole Wheat Waffles, Milk (Nonfat) , Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Diet Dr. Pepper (20 oz), Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Chips. Dinner: Diet Coke, 6" Double Oven Roasted Chicken, Miss Vickie's Jalapeno Flavored Potato Chips. Snacks/Other: Fruit Bars - Lemon. more...
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2311 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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