Weigh In record (no journal entry) for 19 January 2018
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1547 kcal
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Fat: 72.65g | Prot: 83.90g | Carb: 143.39g.
Breakfast: Campofrío Jamon Cocido, Queso Gouda, Mantequilla, Pan de Pueblo, Edulcorantes (Sacarina), Té Verde, Hacendado Leche Desnatada, Hacendado Espresso Crema. Lunch: Aguacate, Hacendado Sopa Jardinera. Dinner: Hacendado Vinagre Balsámico de Módena, Vinagre, Zanahoria, Tomates, Hacendado Perlas de Mozzarella, Aceite de Oliva, Verdifresh Ensalada Primavera, Hacendado Filetes de Melva en Aceite de Girasol. more...
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losing 0.1 lb a week
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