Weigh In record (no journal entry) for 19 January 2018
|
161.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1809 kcal
|
Fat: 72.69g | Prot: 182.37g | Carb: 113.69g.
Breakfast: Eggland's Best EB Egg, Blueberries, Jennie-O Grand Champion Cajun Style Fried Turkey Breast, Oroweat Dark Rye Bread. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Kraft Light Mayonnaise. Dinner: Baked Sweetpotato (Peel Eaten), Skippy Natural Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breast Strips, personal 85/15 ground beef patty. Snacks/Other: Dymatize Nutrition iso 100. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|