tparimore's Journal, 16 April 2010

287.0 lb Lost so far: 10.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 16.72g | Prot: 63.10g | Carb: 74.12g.   Breakfast: Large Grade A Eggs. Lunch: Asian Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...

3827 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...