Weigh In record (no journal entry) for 27 May 2012
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153.9 lb
Lost so far: 8.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1161 kcal
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Fat: 30.97g | Prot: 88.48g | Carb: 104.93g.
Breakfast: Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites. Lunch: Aladdin's Plain Pocket Pita Breads (Large), Soy Burger. Dinner: Lite Northern Italian Dressing, Syrah Wine, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Onion with Havarti Cheese Chicken Patties. Snacks/Other: Ciabatta, Garlic Lovers Hommus, Frozen Greek Yogurt - Strawberry, Tangerines (Mandarin Oranges). more...
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1979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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