Weigh In record (no journal entry) for 19 January 2018
|
263.5 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2018:
|
1725 kcal
|
Fat: 61.33g | Prot: 120.66g | Carb: 185.72g.
Breakfast: Suco de Laranja Natural, AdeS Soja + Suco de Morango, Rei do Mate Mega Leve. Lunch: Vinagre, Filé de Frango Grelhado, Alface, Subway Azeite, Arroz Branco (Cozido). Dinner: Seara Peito de Peru Defumado Seara, Ovo Mexido, Queijo Branco. Snacks/Other: Suco de Laranja Natural, Croissants de Queijo. more...
|
|
3771 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 57.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaosNyce's weight history
|