Weigh In record (no journal entry) for 19 January 2018
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235.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1045 kcal
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Fat: 20.25g | Prot: 128.50g | Carb: 90.00g.
Breakfast: Egg Beaters Smart Cups, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Green Giant Steamers Garden Vegetable Medley, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition Dark Chocolate Almond Protein Bar. more...
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gaining 0.3 lb a week
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