Weigh In record (no journal entry) for 19 January 2018
|
196.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
877 kcal
|
Fat: 29.42g | Prot: 37.07g | Carb: 107.62g.
Breakfast: Egg Beaters Egg Substitute. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Great Value Frozen Mango Chunks, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Nonfat Latte Coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie 99's weight history
|