fabiennekiek's Journal, 19 January 2018

130.1 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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623 kcal

Fat: 20.16g | Prot: 22.27g | Carb: 86.42g.   Breakfast: Komkommer. Lunch: Crackers, Komkommersalade, Lidl Bruin Brood met Sesam. Dinner: Linzensoep. more...

1448 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...